Explore our services

Explore our services and discover how Body Armour PT’s practical guidance and ongoing support can help you become stronger, healthier and more confident - in a way that works for you.

A black and white photo of a gym with various workout equipment such as weight machines, a bench press, dumbbells, and a ladder for lifting exercises.

What we offer

We offer a range of services designed to meet the needs of every client, from teens to seniors. With a personalised approach and support at every stage, we’ll help you find the right fit for your goals, lifestyle and level of experience.

  • Get a clear picture of where you’re starting from and where you want to go. Our fitness assessments include health and fitness screening, body composition, posture, strength, flexibility and cardiovascular testing, along with goal setting and progress tracking to help guide your training.

  • Train in a private gym with an approach that’s tailored to you. Choose from one-on-one, partner or small-group sessions, with online coaching also available for flexible support wherever you are.

  • Every program is tailored to your goals, fitness level and lifestyle. From strength, mobility and functional fitness to weight loss, muscle building, athletic performance and specialised training, Body Armour PT creates practical programs for beginners through to seniors, including youth and pre/post-natal fitness. Sessions can also incorporate stretching, recovery, balance, core work, high-intensity interval training (HIIT), circuits, suspension training (TRX), kettlebells and mind-body techniques to help you move, perform and feel your best.

  • Take the guesswork out of nutrition with practical, personalised, qualified support that fits your lifestyle. We help you understand your nutritional needs, set realistic goals and build healthy habits through meal planning guidance, hydration advice, progress tracking and access to a nutrition app. Regular check-ins provide accountability, encouragement and support, with calories and macros adjusted as your needs and goals change.

  • Build healthier habits that fit into real life. Body Armour PT provides practical guidance around motivation, accountability, stress, sleep and making time for exercise, helping you create lasting behaviour changes that support your goals and overall wellbeing.

  • Stay motivated, focused and supported with extra tools to keep your progress moving. From accountability coaching, fitness challenges, and regular goal reviews; to progress tracking, technique coaching and ongoing support, we are here to help you stay on track and celebrate every step forward.

“I’ve been training with Ellee for the past couple of years, and I couldn’t recommend her more. Every session is enjoyable, and she creates such a positive and supportive environment. She’s incredibly knowledgeable, always encourages me to do my best, and tailors sessions to help me reach my goals.”

– ALYISSA

What you can expect

Black-and-white photo of a gym with workout equipment, including a bench, weightlifting machines, and a rack of dumbbells.

Private by design

Train in our comfortable, private gym with all the latest equipment and machines, without the crowds or distractions. Everything is clean, hygienic and well-maintained, so you can feel safe, comfortable and focused in every session.

A muscular man with a beard lifting dumbbells in a gym, while a female trainer or companion watches nearby.

Built around you

Your training is tailored to your goals, fitness level, lifestyle and body - because there’s no one-size-fits-all approach. From beginners to seasoned gym-goers, we work with all ages and abilities to help you train with confidence.

A woman in leggings and a T-shirt assists a man with tattoos as he performs a shoulder press exercise on a machine in a gym.

Supported every step

With expert guidance, encouragement and accountability, Ellee will keep you progressing and make every session count. She’s caring, fun and always up for a laugh - but when it’s time to train, it’s no BS. Tough but fair, she’ll push you to be your best.

What’s next

Ready to get started?
Taking the first step is easy. Fill out the contact form, or send Ellee a text, to begin the conversation with her about your goals, ask any questions and find out how Body Armour PT can help you get stronger, healthier and more confident.

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A woman working out with a barbell at a gym, surrounded by gym equipment, with brick walls and an air conditioning unit visible in the background.
Two women standing side by side in a gym, viewed from the back. Both are wearing black sports bras and black pants, with their hair tied up. The gym has mirrors reflecting weights and fitness equipment.
Side-by-side comparison of a woman before and after fitness progress, showing improved muscle tone and posture.
A man working out in a gym, holding a barbell while walking on a treadmill, surrounded by gym equipment.